Weigh In record (no journal entry) for 12 November 2013
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63.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2013:
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1117 kcal
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Fat: 28.00g | Prot: 55.24g | Carbs: 160.91g.
Breakfast: Woolworths Select Whole Milk, Uncle Tobys Plus Fibre, Lipton Black Tea. Lunch: Onions, Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Broccoli, Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice. Snacks/Other: Red Delicious Apples, Kiwi Fruit. more...
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1905 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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michellewood62's Weight History
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