Weigh In record (no journal entry) for 24 February 2021
|
67.5 kg
Lost so far: 6.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1429 kcal
|
Fat: 81.75g | Prot: 97.71g | Carbs: 73.69g.
Breakfast: Coffee with Milk. Lunch: Extra Virgin Olive Oil, Woolworths Salami Sticks, Sasko Low GI Whole Wheat Brown Bread, Pick n Pay Sliced Biltong Beef, Woolworths Raw Almonds, Woolworths Smoked Chicken Breasts, Clover Tussers Cheese. Dinner: Baby Corn, Baby Zucchini , Green String Beans, Pot O' Gold Coconut Cream, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lindt Milk Chocolate Truffle Ball, Beef Vegetable Soup (Dry, Dehydrated) , Woolworths Salami Sticks. more...
|
|
1834 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|