Weigh In record (no journal entry) for 24 February 2021
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83.7 kg
Lost so far: 14 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1609 kcal
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Fat: 16.67g | Prot: 181.47g | Carbs: 180.46g.
Breakfast: SPAR Fat Free Long Life Milk, Wellington's Tomato Sauce, PnP Extra Lean Beef Mince, Mustard, Royco Creamy Cheese & Garlic Pasta Sauce, Sasko Regular Plain White Bread Buns. Lunch: Sriracha Sauce, Soy Sauce (Shoyu) , Onions , Soy Sauce (Shoyu), Chicken Breast Meat, Basmati Rice (Cooked), Oyster Sauce. Snacks/Other: Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 2.8 kg a Week
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