Weigh In record (no journal entry) for 18 November 2013
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63.4 kg
Lost so far: 8 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2013:
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1337 kcal
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Fat: 30.52g | Prot: 64.29g | Carbs: 201.19g.
Breakfast: Whole Milk, Uncle Tobys Plus Fibre, Lipton Black Tea. Lunch: Yoplait Forme Peach Mango, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, Avocado, Turkey, Lowfat Cheddar or Colby Cheese, Onions. Dinner: Weight Watchers Chocolate Sundae, Broccoli, Lean Cuisine Balanced Serve Classic Beef Stroganoff with Pasta. Snacks/Other: Red Delicious Apples, Kiwi Fruit, Bananas. more...
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2103 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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michellewood62's Weight History
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