Weigh In record (no journal entry) for 23 February 2021
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71.7 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1574 kcal
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Fat: 77.85g | Prot: 78.04g | Carbs: 142.10g.
Breakfast: Bananas , Wazoogles Superfood Protein Blend Chocolate Moondust. Lunch: Mrs. H. S. Balls Light Chutney, Dried Coconut , Butter , Potato, Woolworths Spicy Chicken Curry. Dinner: Milk Chocolate, Vinaigrette Dressing, Chicken Sausage, Clover Feta Plain, Strawberries , Blackberries , Sprouts, Lettuce. Snacks/Other: Hard-Boiled Egg , Herbalife Protein Bar Chocolate Peanut Flavour, Air Popped White Popcorn , Coffee with Milk. more...
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Losing 1.4 kg a Week
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roundgnome's Weight History
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