Weigh In record (no journal entry) for 23 February 2021
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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976 kcal
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Fat: 80.24g | Prot: 34.65g | Carbs: 34.62g.
Dinner: Onions , Sweet Red Peppers , Extra Virgin Olive Oil, Chicken Breast, Cauliflower Rice. Snacks/Other: Bavaria Non Alcoholic Beer. more...
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Losing 3.9 kg a Week
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