Lulu4lolo's Journal, 17 Nov 13

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Weigh In record (no journal entry) for 17 November 2013

78 kg Lost so far: 6.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2013:

1036 kcal

Fat: 54.36g | Prot: 89.14g | Carbs: 43.79g. Breakfast: Grilled Fish. Lunch: Coca-Cola Coca-Cola Light, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Dinner: Beef, Dumplings and Vegetables in Gravy (Mixture). more...

2037 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Lulu4lolo's Weight History

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Lulu4lolo's Journal, 17 Nov 13

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Lulu4lolo's Weight History