michellewood62's Journal, 17 Nov 13

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Weigh In record (no journal entry) for 17 November 2013

62.2 kg Lost so far: 9.2 kg. Still to go: 2.2 kg. Diet followed: 100%.

View Diet Calendar, 17 November 2013:

947 kcal

Fat: 43.15g | Prot: 63.00g | Carbs: 72.72g. Breakfast: Soft White Roll, Coles Short Cut Bacon, Fried Egg. Lunch: Barbecue Sauce, Mainland Light Grated Cheese, Soft White Roll, Beef Sausage. Dinner: Chicken Stir Fry, Trident Hokkien Noodles. more...

1711 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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michellewood62's Journal, 17 Nov 13

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