Weigh In record (no journal entry) for 23 February 2021
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85.2 kg
Lost so far: 2.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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722 kcal
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Fat: 47.48g | Prot: 44.33g | Carbs: 34.05g.
Breakfast: Woolworths Hass Avocado, Hard-Boiled Egg, Cherry Tomatoes. Lunch: Yellow Sweet Peppers, Woolworths Skinless Chicken Breast Fillets. Dinner: Hard-Boiled Egg, Extra Virgin Olive Oil, Zucchini, Cherry Tomatoes, Woolworths Four Leaf Salad. Snacks/Other: Woolworths Plain Cultured Coconut. more...
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Losing 0.7 kg a Week
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JosWardSA's Weight History
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