Weigh In record (no journal entry) for 23 February 2021
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76.3 kg
Lost so far: 21.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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466 kcal
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Fat: 18.41g | Prot: 23.56g | Carbs: 53.67g.
Breakfast: Canderel Stick, Tea with Milk. Lunch: Albany Everyday White Bread, Scrambled Egg , White Sweet Corn (Kernels on Cob, Frozen) . more...
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Losing 2.1 kg a Week
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kudzaiishe's Weight History
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