Weigh In record (no journal entry) for 23 February 2021
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68.4 kg
Lost so far: 5.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1454 kcal
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Fat: 52.44g | Prot: 97.49g | Carbs: 62.91g.
Breakfast: Coffee with Milk. Lunch: Beef Vegetable Soup (Dry, Dehydrated) , Sea Harvest Country Fry Hake Fillets. Dinner: Green Peas (Frozen) , KOO Creamstyle Sweetcorn, Pumpkin , Clover Tussers Cheese, Fried Red Tomatoes (from Fresh), Bacon, Chicken Breast. Snacks/Other: Red Table Wine , Woolworths Raw Almonds, Pick n Pay Sliced Biltong Beef . more...
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steady weight
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