Weigh In record (no journal entry) for 23 February 2021
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84.1 kg
Lost so far: 13.6 kg.
Still to go: 84.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2070 kcal
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Fat: 26.76g | Prot: 218.54g | Carbs: 229.72g.
Breakfast: Garlic , Soy Sauce (Shoyu) , Oyster Sauce , Onions , Basmati Rice (Cooked), Chicken Breast Meat, PnP Fat Free Milk. Lunch: PnP Fat Free Milk, Nutritech Premium Whey Protein, Future Life Zero Smart Food. Dinner: Royco Creamy Cheese & Garlic Pasta Sauce, Red Onions, Pot O' Gold Sweet & Sour Gherkins, Mustard, Wellington's Tomato Sauce, PnP Extra Lean Beef Mince, Sasko Regular Plain White Bread Buns. Snacks/Other: Woolworths Chocolate Brownie Bites, Nutritech Casein Slow Release. more...
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Losing 7.7 kg a Week
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