Miekier's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

107.3 kg Lost so far: 16.4 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

970 kcal

Fat: 41.46g | Prot: 30.57g | Carbs: 128.82g. Breakfast: Stuffed Green Olives. Lunch: Kellogg's All Bran Flakes. Dinner: Pork Roast, Meat Pie, Butternut Pumpkin, Roasted Sweet Potatoes. more...

3211 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Miekier's Weight History

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