merry mel's Journal, 22 Feb 21

WEIGHT UP. I AM WORKING HARD TO LOSE IT. GONE TOO FAR 9LBS OVER WEIGHT IS A LOT FOR ME. 🙄😏🤔NO MORE🛌 MORE🚶‍♀️🚴‍♀️AND SOON THIS 🏊‍♀️. MEL
55.8 kg Lost so far: 0 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:
1017 kcal Fat: 19.28g | Prot: 62.38g | Carbs: 148.44g.   Breakfast: Bananas, Alpen Cereal, Tea with Skimmed Milk. Lunch: Stir Fried Vegetables, Warren & Sons Cooked Chicken Breast, Hovis Wholemeal Bread, Tesco Cox Apples, Nescafe Caramel Latte. Dinner: Asda Baby Peppers, Mashed Potato (from Fresh), Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Warren & Sons Cooked Chicken Breast. more...
423 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

21 Supporters    Support   

Comments 
Once pools open up again you will really notice it. I’m always totally knackered after a few lengths of a pool. Super exercise and doesn’t punish my knees like running either  
22 Feb 21 by member: Wiggyjp
Mel! You will do it! Drink that water!! 
22 Feb 21 by member: mincepiemuncher

     
 

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merry mel's Weight History


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