Weigh In record (no journal entry) for 22 February 2021
|
98.6 kg
Lost so far: 4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1157 kcal
|
Fat: 54.95g | Prot: 137.98g | Carbs: 20.33g.
Breakfast: Health Connection Wholefoods Erythritol & Stevia Blend, Nutriday Double Cream Plain Yoghurt, Mannatech Osolean, Nescafe Classic. Dinner: Tomatoes, Lettuce, Crosse & Blackwell Tangy Mayonnaise, Grated Cheddar Cheese, Chicken Breast Meat (Fried, Cooked) , Nutriday Double Cream Plain Yoghurt, Mannatech Osolean, Health Connection Wholefoods Erythritol & Stevia Blend. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|