Weigh In record (no journal entry) for 22 February 2021
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91.5 kg
Lost so far: 32.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1595 kcal
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Fat: 88.09g | Prot: 122.47g | Carbs: 67.22g.
Breakfast: SPAR Long Life Full Cream Milk. Lunch: Power Play Sugar Free, Bakers Provita Rice Crackers. Dinner: Rump Steak, Spekko Brown Rice. Snacks/Other: Boiled Egg, Lindt Excellence Mild 70% Cocoa. more...
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Losing 2.8 kg a Week
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