Weigh In record (no journal entry) for 22 February 2021
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85.3 kg
Lost so far: 2.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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733 kcal
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Fat: 36.77g | Prot: 79.97g | Carbs: 23.75g.
Breakfast: Woolworths Hass Avocado, Hard-Boiled Egg. Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Hass Avocado, Cherry Tomatoes, Red Onions, Woolworths Four Leaf Salad. Dinner: Sweet Red Peppers, Woolworths Skinless Chicken Breast Fillets. more...
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Gaining 0.6 kg a Week
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JosWardSA's Weight History
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