Weigh In record (no journal entry) for 22 February 2021
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67.8 kg
Lost so far: 4.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1753 kcal
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Fat: 76.88g | Prot: 48.52g | Carbs: 226.68g.
Breakfast: Future Life Smart Food. Lunch: Mug Cake, Kellogg's Instant Noodles. Dinner: Avocados , Cheese Roll. Snacks/Other: Shortbread, SPAR Milk Tart. more...
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Losing 0.4 kg a Week
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amber.hali's Weight History
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