Weigh In record (no journal entry) for 16 November 2013
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62.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2013:
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2058 kcal
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Fat: 23.80g | Prot: 42.12g | Carbs: 147.91g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Dinner: Light Sour Cream, White Potatoes (Flesh and Skin), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Sausage, Chicken Burger on Bun. Snacks/Other: Sauvignon Blanc Wine, Bananas. more...
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1599 kcal
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Exercise:
Shopping - 45 minutes, Driving - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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michellewood62's Weight History
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