Weigh In record (no journal entry) for 20 February 2021
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1478 kcal
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Fat: 81.38g | Prot: 116.29g | Carbs: 67.72g.
Breakfast: Woolworths Emmental Cheese, Sliced Ham, Smoked Trout, Fruit Salad, Bakers Crackerbread Rye Toast, Cappuccino, Rusk, Coffee (Brewed From Grounds) . Lunch: Aubergine. Dinner: Roasted Vegetables, Beef. more...
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2368 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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CharlotteCJ's Weight History
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