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This is going so slow....
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1703 kcal
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Fat: 79.47g | Prot: 103.88g | Carbs: 144.66g.
Breakfast: Coffee with Milk and Sugar, Yum Yum Double Crunch Peanut Butter, Granny Smith Apples. Lunch: Bakers Salticrax, Coffee with Milk and Sugar, Woolworths Gammon, Cooked Beetroot (from Fresh, Fat Not Added in Cooking). Dinner: Vetkoek, Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Baked or Fried Coated Chicken Drumstick with Skin. more...
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Losing 0.8 kg a Week
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 Comments
That's a damn good loss 🌸
22 Feb 21 by member: Taryn S.
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Slow and steady wins the race!
22 Feb 21 by member: ProbeerWeer21
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Shereen Hartnick's Weight History
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