Weigh In record (no journal entry) for 22 February 2021
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78.5 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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898 kcal
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Fat: 39.29g | Prot: 61.67g | Carbs: 77.24g.
Lunch: Woolworths Button Mushrooms, Woolworths Skinless Chicken Breast Fillets, Woolworths Roasting Vegetables. Dinner: Avocados. Snacks/Other: Strawberries (Unsweetened, Frozen) , Woolworths Strawberries, Woolworths Lactose Free Milk, Woolworths Seedless Pink Grapes, Blackberries, Frozen Blueberries. more...
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Losing 2.1 kg a Week
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