Weigh In record (no journal entry) for 22 February 2021
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68.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1410 kcal
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Fat: 58.64g | Prot: 66.65g | Carbs: 137.59g.
Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Woolworths Hot Peri Peri Sauce, Woolworths Tangy Mayonnaise, Woolworths Crumbed Chicken Schnitzel, Woolworths Four Leaf Salad. Dinner: Butter , Egg, Woolworths Seeded Wholewheat Brown Bread. Snacks/Other: Tait's Simply Salted Popcorn, Woolworths Clemengold Mandarins. more...
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steady weight
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