Weigh In record (no journal entry) for 22 February 2021
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120 kg
Lost so far: 6.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1659 kcal
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Fat: 65.78g | Prot: 92.81g | Carbs: 167.02g.
Breakfast: Blueberries, NPL Diet Pro High Protein Shake, Pick n Pay Low Fat Long Life Milk. Lunch: PnP Butternut, Grated Cheddar Cheese, Baked Potato (Peel Not Eaten), Minced Beef, Lettuce, Tomatoes, Cucumber (with Peel), Spur Steak Ranches Salad & French Fry Dressing. Dinner: Minced Beef, Baked Potato (Peel Not Eaten), Pick n Pay Brown Basmati Rice, Grated Cheddar Cheese, PnP Butternut. Snacks/Other: Woolworths Seedless Red Grapes. more...
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Losing 2.1 kg a Week
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rmalimabe's Weight History
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