Weigh In record (no journal entry) for 22 February 2021
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91.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1546 kcal
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Fat: 71.91g | Prot: 69.93g | Carbs: 159.76g.
Breakfast: Butter (Salted) , Rhodes Tomato & Onion Mix, Whole Wheat Roll, Cooked Lentils. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Nola Mayonnaise, Cooked Lentils. Dinner: SPAR Full Cream Fresh Milk, Sasko Brown Bread, White Bread . Snacks/Other: Honey , Clover Butro, SPAR Sandwich Ham. more...
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Losing 0.6 kg a Week
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AngiJones's Weight History
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