Weigh In record (no journal entry) for 22 February 2021
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63.4 kg
Lost so far: 23.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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627 kcal
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Fat: 4.67g | Prot: 24.67g | Carbs: 121.34g.
Breakfast: Bakers Crackerbread Wheat Toast. Lunch: Marmite Marmite, Sasko Brown Toast. Dinner: Grapes. Snacks/Other: Nutriday Fruity Yoghurt. more...
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Losing 1.7 kg a Week
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Chardy_nay's Weight History
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