Weigh In record (no journal entry) for 22 February 2021
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1192 kcal
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Fat: 33.98g | Prot: 71.67g | Carbs: 78.30g.
Lunch: Light Mayonnaise , Granny Smith Apples, Canned Tuna. Dinner: Woolworths Slow Cooked Oxtail , Woolworths Slow Cooked Oxtail . Snacks/Other: Schweppes Tonic Water, Schweppes Tonic Water, Gin, Gin, Vodka, Vodka, Cappuccino. more...
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Gaining 1.4 kg a Week
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Lvdwalt467's Weight History
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