Weigh In record (no journal entry) for 22 February 2021
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68.4 kg
Lost so far: 5.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1358 kcal
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Fat: 49.05g | Prot: 76.41g | Carbs: 67.84g.
Breakfast: Coffee with Milk. Lunch: Sasko Low GI Whole Wheat Brown Bread, Woolworths Smoked Chicken Breasts, Woolworths Salami Sticks, Woolworths Raw Almonds, Clover Tussers Cheese, Pick n Pay Sliced Biltong Beef. Dinner: Poppadoms, PnP Butternut, Rhodes Tomato & Onion Mix, Zucchini, DairyBelle Double Cream Greek Yoghurt, Green String Beans, Woolworths Slicing Tomatoes , Lamb. Snacks/Other: Red Table Wine, Woolworths Salami Sticks . more...
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2140 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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