Weigh In record (no journal entry) for 22 February 2021
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85.2 kg
Lost so far: 12.5 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2318 kcal
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Fat: 62.66g | Prot: 193.73g | Carbs: 236.45g.
Lunch: PnP Fat Free Milk, Minced Garlic, Egg (Whole), Onions, Chicken Breast Meat, Spring Onions, Basmati Rice (Cooked), Oyster Sauce, Red Onions. Dinner: Woolworths Chicken Pie. Snacks/Other: Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 1.8 kg a Week
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