Miekier's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

107.8 kg Lost so far: 15.9 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

927 kcal

Fat: 50.51g | Prot: 70.68g | Carbs: 57.90g. Breakfast: Black Olives. Dinner: Sweet Red Peppers , Chicken Breast (Skin Not Eaten), Yellow Sweet Corn . more...

3271 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cardio - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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