Weigh In record (no journal entry) for 21 February 2021
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71.6 kg
Lost so far: 3.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1545 kcal
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Fat: 58.44g | Prot: 97.80g | Carbs: 130.48g.
Breakfast: Cocoa Powder (Unsweetened) , Bananas , Wazoogles Superfood Protein Shake - Vanilla Sky. Lunch: White Table Wine , Salad Dressing, Mixed Salad Greens, Ocean Basket Calamari Grilled . Dinner: Tomatoes, Blueberries , Hard-Boiled Egg . Snacks/Other: NoMu Skinny Hot Chocolate, PnP Muesli Rusks, Future Life High Protein Lite Bar, Air Popped White Popcorn . more...
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steady weight
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roundgnome's Weight History
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