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My Lean muscle mass is finally going up. I know these scales are not the absolute authority on body comp but I'm still so excited.
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72.7 kg
Lost so far: 53.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1570 kcal
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Fat: 58.53g | Prot: 68.09g | Carbs: 201.99g.
Breakfast: Banana Bread. Dinner: KFC Chicken Breast, Broccoli , Cooked Pumpkin (from Fresh), Ace Samp, Salt , Nola Slim Reduced Oil Salad Dressing, KFC Chicken Drumstick, KFC Chicken Wing, Bread (Home Recipe or Bakery), Banana Bread. Snacks/Other: Cheddar Cheese . more...
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Losing 0.4 kg a Week
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countess foliculer's Weight History
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