Weigh In record (no journal entry) for 21 February 2021
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75 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1094 kcal
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Fat: 19.80g | Prot: 70.89g | Carbs: 75.23g.
Breakfast: Biltong. Lunch: Woolworths Slow Cooked Oxtail , Tastic Instant Rice. Snacks/Other: Vodka, Vodka, Vodka, Schweppes Indian Tonic Water, Schweppes Indian Tonic Water, Gin, Gin, Bavaria Non Alcoholic Beer. more...
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Gaining 4.2 kg a Week
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Lvdwalt467's Weight History
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