Weigh In record (no journal entry) for 03 September 2018
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86.8 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1077 kcal
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Fat: 42.48g | Prot: 35.38g | Carbs: 140.02g.
Breakfast: Blueberries , Strawberries . Lunch: McDonald's McFries (Small), McDonald's Cheeseburger. Dinner: Soft White Roll, Woolworths Hearty Homestyle Vegetable Soup. Snacks/Other: Nestle Smarties (Mini Box). more...
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