Weigh In record (no journal entry) for 21 February 2021
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68.8 kg
Lost so far: 5.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1423 kcal
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Fat: 100.45g | Prot: 89.64g | Carbs: 40.02g.
Breakfast: Clover Tussers Sliced Cheese, Woolworths Slicing Tomatoes , Simonsberg Feta with Herbs, Portabella Mushrooms (Grilled) , Scrambled Egg (Whole, Cooked) , Bacon, Coffee with Milk. Dinner: Lamb Roast (Lean and Fat Eaten), Cheddar Cheese , White Sauce (Medium) , Cooked Broccoli (from Fresh). more...
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Gaining 2.1 kg a Week
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