Binqa's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

77.3 kg Lost so far: 4.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

406 kcal

Fat: 21.37g | Prot: 27.11g | Carbs: 25.08g. Lunch: Roasted Vegetables, Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...

2066 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Binqa's Weight History

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Binqa's Journal, 21 Feb 21

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Binqa's Weight History