Weigh In record (no journal entry) for 20 February 2021
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79.1 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1191 kcal
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Fat: 17.31g | Prot: 100.84g | Carbs: 142.43g.
Breakfast: Woolworths Seedless Pink Grapes, Frozen Blueberries, Woolworths Strawberries, Woolworths Lactose Free Milk, Blackberries. Lunch: Woolworths Button Mushrooms, Woolworths Skinless Chicken Breast Fillets, Woolworths Roasting Vegetables. Dinner: Ina Paarman's Chicken Stock Concentrated Liquid, Carrots , Woolworths Butternut. more...
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Losing 1.4 kg a Week
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