Miekier's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

106.4 kg Lost so far: 17.3 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

1876 kcal

Fat: 110.51g | Prot: 59.08g | Carbs: 163.73g. Breakfast: KFC Hot Wings, Greek Olives. Lunch: Couscous (Cooked) , Cheese and Tomato Sandwich. Dinner: Krispy Kreme Original Glazed Doughnut. Snacks/Other: Woolworths Bacon Feta & Avo Pasta Salad, Hamburger or Hotdog Rolls . more...

2827 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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