Weigh In record (no journal entry) for 15 November 2013
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62.8 kg
Lost so far: 8.6 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2013:
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1807 kcal
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Fat: 40.96g | Prot: 115.62g | Carbs: 233.52g.
Breakfast: Woolworths Select Whole Milk, Uncle Tobys Plus Fibre, Lipton Black Tea. Lunch: Onions, Lowfat Cheddar or Colby Cheese, Turkey, Avocado, Lettuce, Cucumber (with Peel), Wattle Valley Lite White Soft Wraps, Yoplait Forme No Fat Strawberry. Dinner: Chicken Thigh Meat, Old El Paso Healthy Fiesta Burrito Kit. Snacks/Other: Skinny Cow Creamy Vanilla Ice Cream Cookies, Bananas, Kiwi Fruit, Red Delicious Apples. more...
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1827 kcal
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Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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michellewood62's Weight History
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