|
Long run day 😅
What a week! I'd like to not get out of bed again until Monday morning
|
79.9 kg
Lost so far: 15.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
2117 kcal
|
Fat: 73.67g | Prot: 49.90g | Carbs: 188.81g.
Dinner: KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Fry's Braai Style Sausages, KOO Black Beans in Flavoured Brine, Cauliflower Cheese. Snacks/Other: Peanut Butter, Albany Rooibos & Rye Brown Bread, Margarine, Bananas, Sugared or Glazed Doughnuts, Vodka, Sprite Sprite Lemon Lime and Cucumber, Sprite Sprite Lemon Lime and Cucumber , Vodka, Chocolate Cream Filled Doughnut, Sugared or Glazed Doughnuts , Cote D'or Nougatti, Espresso Coffee, Rehidrat Sport, Berocca Effervescent Tablet. more...
|
|
2827 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
 Comments
20 Feb 21 by member: Jon Grant
|
Ah I know the feels! I have a long run next week Saturday and I'm already working up the motivation for it
20 Feb 21 by member: CF931
|
Mine was pretty rough, struggled to finish it. Rest day tomorrow tho 😅
20 Feb 21 by member: Jon Grant
|
But that's absolutely wonderful! Congratulations 😁 Take good care of your legs and take it easy tomorrow
20 Feb 21 by member: CF931
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|