Weigh In record (no journal entry) for 20 February 2021
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70.4 kg
Lost so far: 1 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1399 kcal
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Fat: 71.10g | Prot: 43.35g | Carbs: 150.54g.
Breakfast: Jungle Oats. Lunch: Brown Bread, Beef Sausage. Dinner: Simba Salt & Vinegar Chips (36g), Sausage Roll, Brown Bread, Beef Sausage. more...
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Losing 7 kg a Week
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cheslinmatshoko's Weight History
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