Weigh In record (no journal entry) for 20 February 2021
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68.5 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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840 kcal
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Fat: 26.99g | Prot: 38.12g | Carbs: 108.42g.
Breakfast: Coffee with Milk. Lunch: Woolworths Salami Sticks . Dinner: Yellow Sweet Peppers , Simonsberg Feta with Herbs, Fried Onions, Baby Spinach, Woolworths Lean Beef Mince, Penne. Snacks/Other: Shortbread. more...
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Gaining 0.4 kg a Week
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