Weigh In record (no journal entry) for 20 February 2021
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1787 kcal
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Fat: 92.37g | Prot: 59.12g | Carbs: 168.86g.
Breakfast: Soft Boiled Egg, Pita Bread, Mozzarella Cheese. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), PnP Sliced Beetroot, Green Peas (Drained Solids, Canned) , Pumpkin. Dinner: Schweppes Zero Sugar Tonic Water. Snacks/Other: Pringles Sour Cream & Onion, Pringles Sour Cream & Onion, Tinkies Vanilla Whizz. more...
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Gaining 2.3 kg a Week
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