Weigh In record (no journal entry) for 20 February 2021
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67.9 kg
Lost so far: 4.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1652 kcal
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Fat: 79.72g | Prot: 66.51g | Carbs: 171.73g.
Breakfast: Apples , Future Life Smart Food. Lunch: Firm Silken Tofu , Woolworths Grated Beetroot, Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread. Dinner: Kauai Asian Rainbow Bowl. Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased), Jungle Energy Bar Dark Chocolate. more...
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Losing 2.8 kg a Week
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amber.hali's Weight History
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