Weigh In record (no journal entry) for 20 February 2021
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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875 kcal
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Fat: 37.10g | Prot: 74.14g | Carbs: 28.66g.
Lunch: Cheese, White Bread , White Bread , Woolworths Traditional Boerewors. Dinner: Biltong. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Vodka, Vodka, Coca-Cola Coke Zero. more...
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Losing 0.7 kg a Week
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Lvdwalt467's Weight History
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