Weigh In record (no journal entry) for 20 February 2021
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71.6 kg
Lost so far: 3.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1203 kcal
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Fat: 49.34g | Prot: 77.52g | Carbs: 99.33g.
Breakfast: Cocoa Powder (Unsweetened) , Soaribg Free Plant Based Protein Superfood Mix, Bananas . Lunch: Butter , Lancewood Cheddar Cheese, Fried Egg , Pick n Pay Brown Pita Bread. Dinner: Cooked Asparagus (from Fresh), Tomato and Onion, Chicken Sausage. Snacks/Other: Sauvignon Blanc Wine , NoMu Unsweetened Cocoa Drink, Kalahari Kudu Biltong Sliced, Air Popped White Popcorn , Coffee with Milk. more...
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Losing 5.6 kg a Week
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roundgnome's Weight History
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