Weigh In record (no journal entry) for 20 February 2021
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106.1 kg
Lost so far: 17.6 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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954 kcal
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Fat: 32.73g | Prot: 65.97g | Carbs: 100.37g.
Breakfast: Kellogg's All Bran Flakes, Milk. Dinner: Jalapeño Poppers, Jalapeño Poppers, Soft Taco with Chicken, Cheese and Lettuce. more...
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Gaining 3.5 kg a Week
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