Weigh In record (no journal entry) for 19 February 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1206 kcal
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Fat: 46.93g | Prot: 76.37g | Carbs: 115.17g.
Breakfast: Jungle Oats. Lunch: Brown Bread, Grilled Fish. Dinner: Oil Popped White Popcorn, White Rice, Lamb Chop. more...
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Gaining 4.9 kg a Week
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cheslinmatshoko's Weight History
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