Weigh In record (no journal entry) for 14 November 2013
|
63 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 November 2013:
|
1319 kcal
|
Fat: 29.36g | Prot: 59.14g | Carbs: 205.12g.
Breakfast: Woolworths Select Whole Milk, Uncle Tobys Plus Fibre, Lipton Black Tea. Lunch: Yoplait Forme No Fat Strawberry, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Broccoli, Lean Cuisine Balanced Serve Malaysian Chicken Curry. Snacks/Other: Skinny Cow Creamy Coffee Ice Cream Cookies, Red Delicious Apples, Kiwi Fruit, Bananas. more...
|
|
1891 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellewood62's Weight History
|