Weigh In record (no journal entry) for 19 February 2021
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1076 kcal
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Fat: 37.78g | Prot: 41.36g | Carbs: 130.28g.
Breakfast: Bokomo Pronutro High Protein Bar. Lunch: Albany Best of Both White Bread, PnP Crunchy Peanut Butter. Dinner: Wellington's Sweet Chilli Sauce, Huletts Brown Sugar, Rhodes Chopped & Peeled Tomatoes, Woolworths Baby Marrows, Woolworths Wafer Hazelnut Choc. Snacks/Other: PnP Crunchy Peanut Butter, NPL Amino Burn, Canderel Stick, Woolworths Long Life Full Cream Milk , Nescafe Cappuccino White Choc. more...
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1905 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Treadmill - 5 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Abdominal (Sit Ups) - 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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Gaining 0.4 kg a Week
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calenleroux's Weight History
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